Salade de poulet quinoa
Nutritional Overview
Salade composée de poulet, quinoa, légumes frais (concombre, laitue, poivron, épinards), tofu et une sauce crémeuse. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade de poulet quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de poulet quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade de poulet quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de poulet quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de poulet quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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