Salade de poulet épicée
Nutritional Overview
Une salade épicée composée de poulet effiloché, carottes râpées, oignon rouge, laitue, piment rouge et un filet d'huile végétale. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Salade de poulet épicée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de poulet épicée provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade de poulet épicée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulet épicée contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de poulet épicée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile végétale contributes 71 calories (48% of total calories).
• Energy sources: Carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte râpée
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piment rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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