Salade de poulet frais
Nutritional Overview
Une salade fraîche et colorée composée de poitrine de poulet, concombre, tomate, poivron, orange, oignon rouge, herbes fraîches et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de poulet frais contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de poulet frais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade de poulet frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulet frais contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de poulet frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (53% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
orange
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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