Salade de poulet et soupe
Nutritional Overview
Ce repas nutritif comprend une salade équilibrée à base de légumes frais, avocat, patate douce, poulet haché, skyr nature, accompagnée d'une soupe de légumes et d'un kaki en dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Salade de poulet et soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de poulet et soupe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade de poulet et soupe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de poulet et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de poulet et soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet haché cuit (10% MG) contributes 180 calories (34% of total calories).
• Protein sources: poulet haché cuit (10% MG), skyr nature provide essential amino acids for muscle health.
• Energy sources: patate douce, kaki, soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
135gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carotte crue
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cerise
56gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
33gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
patate douce
47gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
poulet haché cuit (10% MG)
108gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
skyr nature
68gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
kaki
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
soupe de légumes
200gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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