Salade de poulet et légumes
Nutritional Overview
Salade composée de poulet, tomate, concombre, maïs, oignon et vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade de poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de poulet et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de poulet et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulet et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 110 calories (42% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: tomate, maïs, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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