Salade de poulet et fruits
Nutritional Overview
Salade de blanc de poulet avec salade verte, tomates, olives, cornichon, raisin vert, mandarine et framboises fournissant environ 284 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Salade de poulet et fruits provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de poulet et fruits provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade de poulet et fruits is an excellent energy source for active individuals and athletes.
• Salade de poulet et fruits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de poulet et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 150 calories (53% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives noir (5)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (half)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin vert (10)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises (6)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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