Salade de poulet croustillant
Nutritional Overview
Une salade fraîche avec laitue croquante, tomates cerises juteuses et poulet pané sans gras, accompagnée d'une vinaigrette maison légère préparée avec 50g de fromage blanc 0%, moutarde, citron et ail.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade de poulet croustillant provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de poulet croustillant provides 46g of protein, supporting muscle growth, repair, and satiety.
• Salade de poulet croustillant provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulet croustillant contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de poulet croustillant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané sans gras contributes 150 calories (64% of total calories).
Detailed Ingredient Breakdown
Poulet pané sans gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc 0% (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
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