Salade de pommes de terre à la morue
Nutritional Overview
Salade composée avec pommes de terre bouillies, oeuf dur, tomate, oignon rouge et morue, avec une estimation visuelle des portions. Plat riche en protéines, modéré en glucides et relativement pauvre en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre à la morue contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pommes de terre à la morue provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade de pommes de terre à la morue is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre à la morue contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de pommes de terre à la morue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 154 calories (50% of total calories).
• Protein sources: pommes de terre bouillies, oeuf dur, morue provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
180gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morue
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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