Salade de pommes de terre au jambon fumé
Nutritional Overview
Salade composée de 2 petites pommes de terre cuites à l’eau, 2 tranches de jambon fumé, 2 œufs durs, une cuillère à café rase de mayonnaise et une dizaine de tomates cerises. Estimation nutritionnelle ajustée selon les quantités indiquées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre au jambon fumé contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pommes de terre au jambon fumé provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salade de pommes de terre au jambon fumé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade de pommes de terre au jambon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de pommes de terre au jambon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (37% of total calories).
• Protein sources: pommes de terre cuites à l’eau, jambon fumé, œufs durs provide essential amino acids for muscle health.
• Energy sources: pommes de terre cuites à l’eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre cuites à l’eau
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
jambon fumé
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
œufs durs
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tomates cerises
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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