Salade de pommes de terre
Nutritional Overview
Salade simple de pommes de terre avec hareng, oignon rouge, persil et un peu d huile. Les valeurs sont estimées visuellement. Les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 174 calories (52% of total calories).
• Protein sources: pommes de terre, hareng provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
hareng
60gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!