salade de pommes de terre
Nutritional Overview
Une salade composée de pommes de terre, thon, tomates cerises, laitue, oignon et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de pommes de terre contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• salade de pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), salade de pommes de terre is an excellent energy source for active individuals and athletes.
• salade de pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (41% of total calories).
• Protein sources: pommes de terre, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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