Salade de poisson et endives
Nutritional Overview
Ce plat est une salade composée de poisson blanc émietté, d'endives, de tomates cerises, d'oignon, d'herbes fraîches et d'une vinaigrette balsamique avec un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de poisson et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de poisson et endives provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade de poisson et endives provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poisson et endives contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de poisson et endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc émietté contributes 120 calories (44% of total calories).
• Protein sources: poisson blanc émietté provide essential amino acids for muscle health.
• Energy sources: vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc émietté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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