Salade de pois chiches
Nutritional Overview
Petite salade de pois chiches avec oignon rouge, huile d'olive et un filet de sauce balsamique. Estimation visuelle des quantités. Valeurs manquantes non visibles mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Salade de pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade de pois chiches offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Salade de pois chiches is an excellent energy source for active individuals and athletes.
• Salade de pois chiches contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 197 calories (92% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
120gr
Protein: 11g
| Carbs: 32g
| Fat: 3g
oignon rouge
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce balsamique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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