Salade de pois chiches
Nutritional Overview
Une salade nutritive composée de pois chiches, brocoli, champignons et petits pois, idéale pour un repas sain et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Salade de pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade de pois chiches offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade de pois chiches is an excellent energy source for active individuals and athletes.
• Salade de pois chiches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 150 calories (120% of total calories).
Detailed Ingredient Breakdown
Pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
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