Salade de morue et pomme
Nutritional Overview
Salade simple avec pomme de terre, oeuf dur, morue effilochée, tomate, olives et un peu d'huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de morue et pomme contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de morue et pomme provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade de morue et pomme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de morue et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de morue et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre bouillie contributes 129 calories (31% of total calories).
• Protein sources: pomme de terre bouillie, oeuf dur, morue effilochée provide essential amino acids for muscle health.
• Energy sources: pomme de terre bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre bouillie
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
morue effilochée
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive violette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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