Salade de mâche et jambon
Nutritional Overview
Une salade fraîche composée de mâche, de dés de jambon, de carottes râpées et de croûtons, idéale pour un repas léger et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de mâche et jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de mâche et jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade de mâche et jambon is an excellent energy source for active individuals and athletes.
• Salade de mâche et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de mâche et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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