salade de lupin et navet
Nutritional Overview
Une salade simple composée de graines de lupin, de navet cru coupé en dés et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, salade de lupin et navet provides moderate energy and can fit well into most balanced meal plans.
• salade de lupin et navet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade de lupin et navet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de lupin et navet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade de lupin et navet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lupin contributes 120 calories (56% of total calories).
• Protein sources: lupin provide essential amino acids for muscle health.
• Energy sources: lupin, navet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lupin
100gr
Protein: 12g
| Carbs: 10g
| Fat: 3g
navet
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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