Salade de légumes variés
Nutritional Overview
Un bol de salade composé de haricots verts, chou frisé, pâtes et fromage cottage, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes variés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de légumes variés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salade de légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou frisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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