Salade de légumes vapeur
Nutritional Overview
Ce plat est composé de légumes vapeur variés, d'un peu de couscous et de boulettes végétariennes, apportant des protéines, peu de matières grasses, et une bonne dose de fibres et de micronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade de légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes vapeur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumes vapeur provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes vapeur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulette végé contributes 110 calories (48% of total calories).
• Protein sources: boulette végé provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
couscous
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
boulette végé
60gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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