Salade de légumes grillés
Nutritional Overview
Une salade fraîche composée de laitue, épinards, concombre, tomate, betterave, fromage feta et morceaux de poulet grillé. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade de légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes grillés offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumes grillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes grillés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 110 calories (42% of total calories).
• Protein sources: fromage feta, poulet grillé provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
poulet grillé
60gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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