Salade de légumes frais
Nutritional Overview
Salade composée d'endive, betterave, tomate, oignon rouge, fromage feta et vinaigrette à la moutarde. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumes frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette moutarde contributes 105 calories (40% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: betterave, vinaigrette moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
vinaigrette moutarde
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!