Salade de légumes frais
Nutritional Overview
Cette salade colorée contient du maïs, des tomates cerises, des carottes râpées, du fromage feta, du chou blanc et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade de légumes frais is an excellent energy source for active individuals and athletes.
• Salade de légumes frais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (30% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: maïs, tomates cerises, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
chou blanc
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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