Salade de légumes frais
Nutritional Overview
Salade composée de tomates, concombre, oignon rouge, morceaux de poulet, fromage feta, herbes fraîches et vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumes frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette/huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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