Salade de légumes frais
Nutritional Overview
Une salade colorée et nutritive composée de carottes râpées, de chou rouge, d'oignons, d'olives vertes et de saumon fumé, offrant un bon équilibre entre protéines, glucides et graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade de légumes frais is an excellent energy source for active individuals and athletes.
• Salade de légumes frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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