Salade de légumes et viande
Nutritional Overview
Une salade composée de laitue, carottes râpées, oignon rouge, chou rouge et viande hachée. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes et viande is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de légumes et viande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumes et viande provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de légumes et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 41 calories (43% of total calories).
• Energy sources: carotte râpée, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!