Salade de légumes et thon
Nutritional Overview
Salade équilibrée à base de légumes frais, thon, mandarine, fromage feta et vinaigrette légère. Riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes et thon contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de légumes et thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade de légumes et thon is an excellent energy source for active individuals and athletes.
• Salade de légumes et thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 110 calories (33% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: haricots verts, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mandarine
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chou
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
thon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
fromage feta
25gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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