Salade de lentilles
Nutritional Overview
Salade fraîche composée de lentilles, concombre, tomates cerises, feta, poivron, oignon, persil et un filet d'huile d'olive. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de lentilles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de lentilles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade de lentilles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
lentilles vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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