Salade de lentilles
Nutritional Overview
Une salade nutritive à base de lentilles, chou rouge, tomates cerises, haricots verts et fromage, offrant un bon équilibre en protéines et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Salade de lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade de lentilles is an excellent energy source for active individuals and athletes.
• Salade de lentilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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