Salade de jambon
Nutritional Overview
Une assiette équilibrée composée de jambon, carottes râpées, betteraves et maïs, idéale pour un repas léger et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade de jambon is an excellent energy source for active individuals and athletes.
• Salade de jambon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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