Salade de haricots blancs
Nutritional Overview
Une salade nutritive composée de haricots blancs, de chou et d'une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de haricots blancs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de haricots blancs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salade de haricots blancs is an excellent energy source for active individuals and athletes.
• Salade de haricots blancs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de haricots blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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