Salade de fruits au yaourt
Nutritional Overview
Ce plat est une salade de fruits au yaourt avec banane, pomme, fruits rouges et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de fruits au yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits au yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade de fruits au yaourt is an excellent energy source for active individuals and athletes.
• Salade de fruits au yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de fruits au yaourt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (38% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pomme, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
pomme
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
fruits rouges
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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