Salade de flageolets
Nutritional Overview
Salade composée de flageolets, tomates séchées, olives vertes, pignons de pin et copeaux de parmesan. Valeurs estimées, quantités exactes non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de flageolets contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de flageolets provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade de flageolets is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de flageolets provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de flageolets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flageolets contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
flageolets
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates séchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pignons de pin
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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