Salade de crabe et thon
Nutritional Overview
Une salade fraîche composée de tomates, avocat, oignon rouge, concombre, bâtonnets de crabe, thon en conserve et œuf dur. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de crabe et thon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de crabe et thon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade de crabe et thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de crabe et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de crabe et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 90 calories (30% of total calories).
• Protein sources: bâtonnet de crabe (surimi), thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: bâtonnet de crabe (surimi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bâtonnet de crabe (surimi)
80gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
œuf dur
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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