Salade de crabe
Nutritional Overview
Une salade fraîche composée de tomates, concombre, chou blanc, surimi, oignon, herbes et une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade de crabe provides moderate energy and can fit well into most balanced meal plans.
• Salade de crabe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de crabe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de crabe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de crabe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 99 calories (49% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
surimi
80gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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