Salade de crabe
Nutritional Overview
Plat composé de chair de crabe, tomates, oignons, persil, huile d'olive et pain azyme. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de crabe provides moderate energy and can fit well into most balanced meal plans.
• Salade de crabe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de crabe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de crabe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de crabe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chair de crabe contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
chair de crabe
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain azyme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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