Salade de couscous poulet
Nutritional Overview
Petite portion de salade de couscous avec poulet effiloché, poivron rouge, concombre, olives noires et lentilles. Estimation visuelle des quantités. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de couscous poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de couscous poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade de couscous poulet provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de couscous poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de couscous poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 112 calories (45% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
80gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
poulet
45gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
poivron rouge
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lentilles
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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