Health Insights & Benefits
• Salade de chou crémeuse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de chou crémeuse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salade de chou crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de chou crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de chou crémeuse provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 90 calories (28% of total calories).
