Salade de carottes et œufs
Nutritional Overview
Salade composée visible avec carottes râpées, œufs durs, tomate, poivron vert et un peu d’huile. Les valeurs sont estimées à partir de l’image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de carottes et œufs contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de carottes et œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de carottes et œufs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade de carottes et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de carottes et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (49% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
œuf dur
135gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!