Salade de betteraves et dinde
Nutritional Overview
Une assiette composée de betteraves jaunes tranchées, de jambon de dinde roulé, de fromage brie, d'un peu de vinaigrette et d'un croûton de pain. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de betteraves et dinde contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de betteraves et dinde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de betteraves et dinde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade de betteraves et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de betteraves et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 90 calories (30% of total calories).
• Protein sources: jambon de dinde, fromage brie provide essential amino acids for muscle health.
• Energy sources: betteraves jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betteraves jaunes
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
jambon de dinde
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
croûton de pain
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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