Salade d oeufs et tomate
Nutritional Overview
Assiette simple avec tomate en morceaux, oeufs durs, laitue, poivre noir et une tres petite quantite d huile. Valeurs estimees a partir de l image; les elements non visibles ou incertains sont mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade d oeufs et tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade d oeufs et tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d oeufs et tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade d oeufs et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade d oeufs et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 210 calories (76% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oeuf dur
150gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
laitue
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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