Salade d oeufs et endives
Nutritional Overview
Salade avec oeufs durs, laitue et 230 gr d endives, riche en proteines, pauvre en matieres grasses ajoutees et avec des glucides principalement issus des legumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Salade d oeufs et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade d oeufs et endives provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade d oeufs et endives provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade d oeufs et endives contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d oeufs et endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 138 calories (79% of total calories).
• Protein sources: oeuf dur, endives provide essential amino acids for muscle health.
• Energy sources: endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
110gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
endives
230gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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