Salade César poulet et jambon
Nutritional Overview
Salade César avec poulet rôti, oeuf dur, croûtons, fromage, salade verte, sauce César et jambon cuit. Valeurs estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César poulet et jambon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César poulet et jambon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salade César poulet et jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade César poulet et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César poulet et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 120 calories (26% of total calories).
• Protein sources: poulet rôti, oeuf dur, fromage, jambon cuit provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce César
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
jambon cuit
60gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!