Salade César au Poulet Léger
Nutritional Overview
Salade César légère avec petite portion de poulet grillé et sauce modérée, apportant un bon équilibre entre protéines et lipides, avec peu de glucides et sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade César au Poulet Léger provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade César au Poulet Léger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade César au Poulet Léger provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade César au Poulet Léger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César au Poulet Léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 110 calories (39% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
75gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce César (légère)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
Croûtons
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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