Salade César au poulet
Nutritional Overview
Une salade César au poulet composée de laitue croquante, de poulet grillé, de croûtons dorés, de tomates cerises, de parmesan et d'une sauce crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César au poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade César au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade César au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce César
Protein: 0g
| Carbs: 0g
| Fat: 0g
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