Salade César
Nutritional Overview
Une salade César avec laitue romaine, croûtons, bacon, poulet grillé et sauce César. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade César provides moderate energy and can fit well into most balanced meal plans.
• Salade César offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade César provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr crouton contributes 140 calories (47% of total calories).
• Protein sources: bacon, 30gr crouton provide essential amino acids for muscle health.
• Energy sources: 30gr crouton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
1c à café huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
30gr crouton
30gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
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