Salade croustillante au poulet
Nutritional Overview
Salade composée de laitue, oignon rouge, tomate cerise, poulet pané, sauce crémeuse, vinaigre balsamique et un peu de fromage râpé. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croustillante au poulet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade croustillante au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade croustillante au poulet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade croustillante au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade croustillante au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 180 calories (53% of total calories).
• Protein sources: poulet pané, fromage râpé provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poulet pané
50gr
Protein: 12g
| Carbs: 8g
| Fat: 8g
sauce salade (mayonnaise/crème)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
10gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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