Salade croquante santé
Nutritional Overview
Une salade croquante et colorée composée de légumes frais, graines de citrouille et une vinaigrette ranch légère, sans croûtons, offrant une option santé riche en fibres et modérée en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Salade croquante santé provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante santé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade croquante santé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante santé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade croquante santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de citrouille contributes 80 calories (39% of total calories).
• Protein sources: graines de citrouille provide essential amino acids for muscle health.
• Energy sources: carottes, betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chou frisé
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betteraves
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
graines de citrouille
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
vinaigrette ranch légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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