Salade croquante fromage
Nutritional Overview
Salade composée de laitue, tomates cerises, fromage et vinaigrette. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Salade croquante fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade croquante fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade croquante fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade croquante fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade croquante fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20gr fromage contributes 80 calories (32% of total calories).
• Protein sources: 20gr fromage, 1 oeuf dur provide essential amino acids for muscle health.
• Energy sources: vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
20gr fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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