Salade croquante balsamique
Nutritional Overview
Salade composée de laitue, oignon cru, oignons frits, vinaigre balsamique et croûtons. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade croquante balsamique contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade croquante balsamique offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade croquante balsamique provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade croquante balsamique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade croquante balsamique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80gr de nugget contributes 240 calories (70% of total calories).
• Protein sources: 80gr de nugget provide essential amino acids for muscle health.
• Energy sources: 80gr de nugget supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
100gr de laitues
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
80gr de nugget
80gr
Protein: 14g
| Carbs: 14g
| Fat: 12g
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