Salade crémeuse aux légumes
Nutritional Overview
Une salade crémeuse composée de carottes, concombres, fromage blanc, poulet et mayonnaise, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crémeuse aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade crémeuse aux légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crémeuse aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade crémeuse aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade crémeuse aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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